4 Easy Tips to Prevent Neck Pain at Your Computer Desk

Written By Pro Care Health Center on August 2, 2018

Are you sitting down right now?

You’re not alone.

In fact, you probably spend more time sitting and staring at a screen than you think.

Though this may be a mandatory part of your everyday work life, it is important to recognize the risks of this sedentary lifestyle. Too much inactivity leads to an imbalance in your body, resulting in neck pain, poor posture, and muscle soreness.

The good news is it’s not too late to improve your computer posture. Here are a few changes you can easily implement to prevent future neck pain.

Try These 4 Tips to Prevent Neck Pain

1. Look Straight at Your Monitor

Most people may not realize that adjustments can be made to customize the height of their screen. 

Make sure that the bottom of your screen reaches the same height as your chin and try to keep it centered with your eye level. This will prevent future neck strain by decreasing the amount of downward pressure.

2. Get Moving

The more time you spend sitting, the more likely you are to default to poor computer posture.

Take a short break every 30 minutes and get up from your desk. You can even set a quiet alarm on your phone to remind you. During longer lunch breaks, try going outside and enjoy the warm weather.

3. Try Desk Exercises

For the times when you can’t seem to get away from your desk, perform desk exercises to prevent neck strain.

An easy one is to gently tuck your chin to your chest and hold it for a few seconds. You will be able to feel the stretch in the back of your neck.

4. Find the Right Chair

A supportive chair makes a big difference between comfort and discomfort. An ergonomical chair is designed to minimize physical discomfort. Lumbar support is built in curvature that mirrors your natural posture.

There are a ton of chairs that are designed to prevent neck pain. To test which one is right for you, try sitting straight up, with your feet on the floor.

Chiropractic Care for Neck Pain

In addition to the small adjustments you make to your workspace, regular visits to a chiropractor can help keep your body aligned and prevent neck pain in the future.

The experienced physicians at Pro Care Health Center offer natural and comprehensive chiropractic plans to accelerate your journey towards a pain-free lifestyle.

Call 407-851-0980 to find out more about their safe and effective technique for neck pain treatment or schedule an appointment today.


Posted In: Chiropractic Neck Pain Neck Strain