Holiday stress is a major contributing factor when it comes to headaches and neck pain during the holiday season.
When you experience stress, the muscles in your body tense up. If you don’t do anything about the tension, you can end up in a whole lot of pain.
To help you recover from whiplash and other car accident-related injuries, Pro Care Health Center is the best option for licensed Orlando chiropractic care.
Thankfully, your chiropractor can help with a safe, effective headache treatment from your Orlando chiropractor.
Chiropractic Headache Treatment – How Your Orlando Chiropractor Can Help
When you experience a lot of muscle tension, it can lead to misalignment of the spine. Your chiropractor can gently adjust your spine, which will reduce pain and allow your body to function optimally. If your body is out of alignment, it strains your muscles, causing even more tension. All that put together leads to sore, tender muscles, and even headaches and migraines.
Another important part of chiropractic headache treatment is massage therapy. Taking the time to get a massage during the holidays isn’t just for your enjoyment – though it does feel heavenly! Getting a massage will actually relax and soften the muscles, reducing your risk of misalignment due to tension. Because of this, a massage can also help prevent neck pain and headaches.
You Can Reduce Your Pain from Holiday Stress
Chiropractic adjustments are a great idea if you’re already in pain. However, there are steps you can take to prevent getting painful headaches in the first place. Try to find ways to reduce your stress.
Easier said than done, right?
While you might not be able to cut back on the number of projects you have going this time of year, you can set aside some time for yourself to practice some self-care. Meditation, deep breathing, and exercise are just a few ways you can relieve some of the tension you’ll experience this season.